Making The Best Pancakes

View PDF | Print View
by: MelindaLevy
Total views: 0
Word Count: 474
Date: Sat, 28 Jan 2012 Time: 6:52 AM

Making The Best Pancakes

There are many things that may be done in order to reduce the calories of a preferred recipe with out sacrificing flavor. As an example, you may find it a breeze to transform a household favorite pancake recipe to a low-calorie pancake recipe. Among the first things to cut down in any recipe to lessen its calories is fats. In numerous tested recipes, particularly for baking, some or any of unwanted fat is usually substituted equally for applesauce. The applesauce helps to keep the product moist although adds no fat. Applesauce just has 90 calories per half cup, but butter or margarine has 810. This means a personal savings in excess of 700 calories per half cup. Even if you switch to low fat margarine, you are able to reduce the calories in two.

With some recipes, such as for pancakes, you may be capable to leave out any extra sugar. This is especially true if you're replacing applesauce for the fat. Despite the fact that sugar only has 15 calories for every teaspoon, many of us do not stop with only one teaspoon. Pick egg-whites in lieu of whole eggs. The whites are much reduced in fat and cholesterol compared to are egg yolks.

Even if you usually never modify the calorie count by modifying from white flour to whole wheat, buckwheat or oatmeal, you need to do increase the fiber in the food. Considering that the fiber is not digestible, it passes via your system quickly and effectively lowers the calorie count. Moreover, the fiber is shown to lower cholesterol count as well as the risks of cancer.

When you have created some very nice pancakes, you may also save calories by deciding wisely whatever you have on those pancakes. In the event you add lightly sweetened fruit or no sugar fruit spread, may very well not have to have any kind of butter or margarine. When you need to have whipped cream or topping, choose the mild range to save lots of calories. The fruit could be sweetened employing an artificial sweetener in order to reduce sugar calories.

If you should make use of syrup on your pancakes, go light. Two tablespoons of typical pancake syrup has 110 calories. On the other hand, the identical quantity of lite pancake syrup has only fifty calories. In addition, consider the low fat margarine again or choose a butter replacement spray. Although these changes could make some significant taste changes in your favorite recipes, they will allow you to enjoy many of your favorite foods.

Along with the low calorie pancake recipes, you will see that many other recipes which have been family favorites through the years can be changed into lower the calorie and fat content while increasing fiber for a healthier dish to set on your table.

About the Author

Linda Johnson writes article for a cooking site. Visit it now for more pancake recipes, as well as the best pancake recipe for kids.

---

Rate the article: Making The Best Pancakes Rating: Not yet rated --Choose-- 0 1 2 3 4 5 Comments No comments posted. Add Comment Your Name: Your Email: Comment Enter the code shown